Learn About Natal Nutrients
There is a great need for pregnant women to always feed on a balanced. It is vital for a pregnant mother to always take in a balanced diet simply because whatever she eats, it is the main source of nutrients to the baby. When a woman is pregnant, she needs to be very careful simply because there is certain type of food that she will be required to eat while there are others she is not supposed to eat. There are certain nutrients like folate, iron, protein calcium and vitamin D that need to be taken in in large amount as it is very important to the baby as well as the mother.
For strong teeth and bones, calcium needs to be taken in daily. For one to get this type of nutrients, she is required to feed on sardines, cheese, milk and yoghurt. With eating such type of food daily, you are well assured of adequate calcium in your body. For the good delivery of oxygen by red blood cells, it is very essential for a woman to always feed on food that is rich in iron. There are foods that are usually rich in iron and they get to include iron fortified cereals, peas, dried beans and even red lean meat. It is very important for a pregnant woman to always feed on such type of food daily.
For a healthy skin, growth of the bones and good eyesight, it is very important for the mother to take in Vitamin A. For a mother to acquire sufficient Vitamin A, there is the need for him or her to eat, sweet potatoes, leafy greens and also carrots. As a pregnant woman get to consider taking in foods that are rich in folate. When a pregnant woman eats food that is very rich in folic acid, it will help in the production of blood and protein. Besides that, folate aids in reducing the risk neural tube defects. To acquire such nutrient, you will need to feed on legumes, liver, orange juice, green leafy vegetables and even nuts. Folate should be highly taken in during the first twelve weeks of pregnancy as it gets to reduce the risks of neural tube defects.
A baby’s health will be so much at risk whenever a mother takes in food that has a lot of caffeine and alcohol. It is said that caffeine might cause miscarriage and a high consumption of alcohol will lead to intellectual disability and even malformation. It is therefore very important for a mother to have a nutritionist who will guide her on what to eat and what not to consider eating.

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