Getting to old age gets considered a special gift and a privilege. However, old age comes with its basket of deficiencies with brain issues taking center stage. This makes many elderly individuals prone to suffering from mental disorders such as dementia and Alzheimer’s among others. However, indulging in programs such as brain exercises have been shown to help seniors keep their brain in check. Taking part in brain exercises also help the seniors to remain alert and maintain a healthy brain. Aspects such as Neuroplasticity exercises have been shown to enhance cognitive abilities in seniors as they contribute to improving brain function. These exercises include square breathing, yoga, public speaking, discussion groups, and stress management, among others. Square breathing follows a particular pattern whereby one gets required to inhale, hold breath, exhale and hold breath again. Having the seniors engage in square breathing helps them to experience calmness, have a clear mind and enable the body to relax. This also aids in enhances the focus and concentration of the brain. Apart from keeping one alert, square breathing is a brain exercise that ensures individuals, especially the elderly, stay clear of illnesses such as high blood pressure, stroke and heart attack.
Public speaking is an excellent brain exercise for seniors as well. Public speaking entails social interactions that help in improving your memory. This includes developing designing and delivering a speech which significantly impacts on brain functionality and slows the ageing process of the brain. Seniors who participate in social interactions have improved cognitive abilities hence a healthy brain. Another brain exercise that can help the seniors to keep their brain in check includes participating in meditation exercises such as yoga. Yoga involves deep, steady breathing and meditation that facilitates relaxation of the mind. The seniors must engage in yoga to help them in having control of any stressful situation they may be facing in life. Being able to control emotions also helps them to have a healthy brain even at an old age. Other practical brain exercises for seniors include reading, listening to music. This provides relaxation to the brain and improves its functionality as well.
Writing enhances memory and enables the seniors to figure out various thoughts and ideas before putting them into writing. This is a perfect exercise to assist in stimulating the brain. Some brain exercises can get carried out smoothly while others require guidance from professionals for effective results. You ought to understand that these brain exercises are supposed to get carried one at a time for more pleasing results. One can then progress to the next training with time, depending on the guidance from their trainer. Another essential factor one needs to understand is that you do not have to get to old age to begin exercising your brain. It is vital to make brain exercises parts of your daily routine to make sure issues like memory loss does not catch up with you at an early stage.